Hey there, fellow Chill Girls! Today, we’ve got some real talk: hustling 24/7 might seem glam (hello, Girl Boss), but trust me, it’s not sustainable.
After going through my fair share of reinventions and CEO phases, I’ve learned one thing for sure: to live that Chill Girl Life and still rock your high-impact business, you need more than just the hustle. You need a holistic approach that takes care of your mind, body, and soul.
So, buckle up as I spill the tea on the three-step system that’s got my back, and I know it’ll have yours too.
Step 1 – Chill Your Stress, Heal Your Nervous System
First things first, let’s tackle the stress monster. Chronic stress messes with our vibe big time, so we gotta show our bodies some love. Cue somatic exercises to balance out those pesky hormones, especially cortisol. ‘Cause here’s the deal: your body runs the show, and if it’s out of whack, forget about getting your mindset right. It’s like trying to drive a car with a flat tyre – not gonna get you far.
My story was that I kept piling on my mindset fixes but underneath the hood, my body was still storing trauma which leads to chronic stress.
And you’re not you when you’re on cortisol!
Getting Real About Body-Mind Harmony
Bottom line » Our bodies and minds are like BFFs. They gotta be in sync for us to show up every day. So, while mindset work is important, it’s even more powerful when we’ve got a healthy, happy bod to back it up.
Fun Fact: Your body is 8/9 times more powerful than your conscious mind so taming your body FIRST is the key.
By prioritising somatic exercises and ditching chronic stress, we set the stage for some serious success.
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Step 2 – Follow Your Gut, Find Your Flow
Ever had one of those “fck yeah” moments?*
They’re your compass to living your best life. Forget about following the crowd or chasing trends – tap into your intuition and let it guide you. Proving and chasing success is NOT the true you. Your soul knows better than your mind, I promise you that.
Whether you’re a Generator or a Manifesting Generator, embracing those sacral/gut feelings means ditching the same old routines and welcoming in fresh opportunities like nobody’s business.
Trusting Your Instincts and Owning Your Path
It’s time to embrace what makes you, well, you! Say goodbye to seeking approval from others and hello to owning your truth. When you trust your instincts and stay true to yourself, you become a magnet for all the good stuff – from dream clients to killer opportunities. All from a place of pleasure instead of push.
Step 3 – Manifesting and Magnetism
Manifestation isn’t just wishful thinking – it’s a legit strategy for making your desires a reality. After all, what you desire is trying to make it’s way to you 24/7.
Set aside some time each day to visualise your goals and clear space for new ideas to flow in. Feeeeeel the wish fulfilled.
Science and spirituality are finally shaking hands on this one – turns out, that what the woo community has been doing for centuries actually works. But we already knew that, right?
Mixing Science with Magic
Forget what you thought you knew about manifesting – it’s time to get real. By combining visualisation with the power of neuroplasticity, you’re rewiring your brain for success. It’s like casting a spell on your dreams and watching them come to life. Opportunities start showing up and people wanna connect you with folks to help you every day. It’s like a secret cosmic social media platform.
Signing off with this…
So, there you have it – the secret sauce to living your Chill Girl life and running your high-impact empire. It’s all about finding that balance between inspired action and leaning back and prioritising your mind, body, and soul along the way. Follow these three steps, and get ready to slay the game like never before.
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