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How feelings are signals to change your life

When things go sideways and you’re having a bad time, ultimately, your body wants to feel better. Humans are designed to move away from pain and into pleasure for as much time as possible. Hunger pains, go and eat. Feeling too cold, put a jumper on. Feeling lost and...

Don’t offer me cake when I’m on a diet

Happy Sunday! At midnight tonight, I’m giving up the following; Sugar Wheat (CAKE!) Dairy Alcohol People who offer me cake when they know I’m on a diet. This idea came about when I started tracking my food, energy, and productivity in my Self Journal for a couple of...

Those 4am Thoughts

I thought we’d depart from the normal tutorials and give you a bit of realness. And some writing prompts. I write — No webinars. I take photos — Videos aren’t my thing, yet. I can build you a stunner of a website and I know all the shit to make things sell if you want...