How feelings are signals to change your life

When things go sideways and you’re having a bad time, ultimately, your body wants to feel better. Humans are designed to move away from pain and into pleasure for as much time as possible. Hunger pains, go and eat. Feeling too cold, put a jumper on. Feeling lost and lonely, reach out to someone. When we’re […]

Don’t offer me cake when I’m on a diet

Happy Sunday! At midnight tonight, I’m giving up the following; Sugar Wheat (CAKE!) Dairy Alcohol People who offer me cake when they know I’m on a diet. This idea came about when I started tracking my food, energy, and productivity in my Self Journal for a couple of weeks. I found that I was only […]